Tai chi, short for tai ji quan, is an internal Chinese martial art practiced for its defense training, health benefits, and meditation. The art is sometimes practiced in a park by a group of people slowly moving their arms and legs from one side to another in one pose to the next.

A new martial arts and wellness studio in Morro Bay has brought a former world champion, along with health and wellness experts, to town.
The Grateful Body, at 850 Shasta Ave., recently held a ribbon cutting with the Chamber of Commerce, introducing people to its unique approach to teaching.